ONE EASY WAY TO INCREASE YOUR EQ

How are you feeling? Most of us use a variation of three words to describe what we’re feeling: mad, sad, and glad. It’s easy to think that these three words cover all our emotional bases, but in reality we are feeling so much more! What’s the big deal? you might think. Why would it even … Read more

7 COACHING TIPS TO SHAPE YOUR GOALS

Shaping good goals is critical to your success. Different than your usual goal setting techniques, like SMART goals, (which is great!) these tips have to do with navigating your inner world not your organized and structured self, but the part of you that needs to be motivated and resilient, because that’s where the obstacles to … Read more